When you’re living with bipolar disorder, support can feel a bit…patchy. Friends mean well, therapists have limited time, and Google can be a wild ride. That’s where bipolar disorder blogs come in. In 2020, a handful of standout writers and organizations turned their lived experience and clinical insight into online spaces that feel like a mix of support group, resource library, and late-night heart-to-heart.

Drawing on roundups and rankings from trusted U.S. health outlets and blog directories, including Healthline’s “Best Bipolar Disorder Blogs of 2020” feature, Mental Health–focused blog lists, and major mental health organizations’ resources, this guide walks you through some of the very best bipolar blogs that shined in 2020.

Why Bipolar Disorder Blogs Matter

Bipolar disorder is a mental health condition marked by significant shifts in mood, energy, and activity levels, ranging from manic or hypomanic highs to depressive lows. In the United States, an estimated 2.8% of adults are diagnosed with some form of bipolar disorder, which translates to roughly 5 million people. That’s a lot of people who could use practical advice and a sense of “me too.”

Blogs can’t diagnose, treat, or cure bipolar disorder, and they’re not a substitute for medication or professional care. But they do offer something uniquely powerful:

• Validation: Real stories that sound like your life, not a textbook.
• Practical tips: Routines, coping tools, and strategies people actually use every day.
• Community: Comment sections, newsletters, and social media where you meet others “who get it.”
• Education: Evidence-based information explained in everyday language, often written by or with input from people who have bipolar disorder themselves.

When combined with guidance from a psychiatrist, therapist, or other licensed professional, these blogs can be part of a larger toolkit for living well with bipolar disorder.

How We Chose the Best Bipolar Blogs of 2020

To build this list, we looked at:

• 2020 editorial roundups from major health publishers that specifically highlighted bipolar blogs.
• Blog directories and rankings that use criteria such as authority, readership, and posting consistency.
• Long-running reputation: Blogs that consistently appeared in “best of” lists or were recommended by mental health organizations.
• Quality and tone: Clear, compassionate writing, a focus on safety, and a strong stigma-busting mission.

The result is a curated set of bipolar disorder blogs that were widely recognized in and around 2020 and remain useful today for education, encouragement, and solidarity.

The Best Bipolar Disorder Blogs of 2020

1. bpHope Blog

The bpHope Blog, associated with bp Magazine for Bipolar, is a multi-author powerhouse. Healthline featured it among the top bipolar blogs of 2020 for its blend of practical tips and hopeful perspectives.

Posts often cover:

• How to navigate depressive and manic episodes in everyday life
• Managing relationships, work, parenting, and money when moods swing
• Stories of people who’ve built satisfying lives while living with bipolar disorder

The tone is honest but optimistic, making bpHope a strong choice if you want to learn how others keep going, even when symptoms are messy and unpredictable.

2. Bipolar Happens! with Julie A. Fast

Bipolar Happens! is written by Julie A. Fast, a well-known author and coach who has developed practical strategies for managing bipolar disorder. Her blog, highlighted in Healthline’s 2020 best-of list, focuses on actionable steps and education for both people with bipolar disorder and the people who love them.

Topics include:

• Recognizing early warning signs of mania and depression
• Creating specific plans for crisis moments
• Guidance for partners, parents, and caregivers who don’t know what to say or do

Julie’s writing style is straightforward and direct. She doesn’t sugar-coat the hard parts, but she’s relentlessly focused on what can be done to manage symptoms more effectively.

3. International Bipolar Foundation Blog

The International Bipolar Foundation (IBPF) runs a blog that brings together personal stories, research-informed education, and advocacy. It was featured as one of Healthline’s best bipolar blogs of 2020 and is backed by an organization dedicated specifically to bipolar disorder.

On the IBPF blog, you’ll find:

• Articles on “life after psychosis,” perfectionism, and self-advocacy at school or work
• Pieces written by people living with bipolar disorder across different cultures and age groups
• Links to webinars, educational series, and a community forum

If you’re looking for a mix of science-grounded information and lived experience, this blog is a great place to start.

4. Bipolar Burble by Natasha Tracy

Bipolar Burble, written by mental health writer and speaker Natasha Tracy, has been a mainstay on “best bipolar blog” lists for years and was again highlighted in 2020 for its depth and clarity.

Natasha focuses heavily on:

• Evidence-based explanations of symptoms and treatments
• What it’s actually like to live with bipolar disorder over time
• Difficult topics like suicidal thinking, hospitalization, and medication side effects

Her tone is candid and sometimes darkly funny, but always grounded in a deep respect for readers’ safety. It’s a strong choice if you want both emotional honesty and careful attention to research.

5. Halfway2Hannah

Halfway2Hannah, written by Hannah Blum, is part blog, part love letter to anyone who’s ever felt broken by mental illness. Healthline’s 2020 list highlighted the blog’s raw personal essays and mental health resources.

Hannah shares:

• Personal experiences living with bipolar disorder
• Commentary on stigma, dating, and self-esteem
• Curated lists of mental health resources, books, and social media accounts

If you connect best through storytelling and poetic, emotional writing, Halfway2Hannah offers that in abundance, while still pointing you back toward actionable coping tools.

6. Kitt O’Malley: Love, Learn & Live with Bipolar Disorder

Writer and mental health advocate Kitt O’Malley describes herself as a mom, spouse, and person living with bipolar disorder who “neglects housework to write.” Her blog, featured in Healthline’s 2020 roundup and other bipolar blog lists, blends memoir, education, and creativity.

Here you’ll find:

• Posts about parenting and relationships while managing symptoms
• Reflections on faith, identity, and self-acceptance
• Poetry and creative writing that capture emotional nuance in ways bullet points can’t

For readers who like a mix of practical reflection and art, Kitt’s blog offers a unique, thoughtful voice.

7. Bipolar Barbie

With the tagline “I needed a hero, so a hero I became,” Bipolar Barbie brings a vivid, visual approach to mental health advocacy. Healthline picked this blog for its open, stigma-breaking coverage of bipolar disorder and related conditions, including anxiety and borderline personality disorder.

On the blog and connected social channels, you’ll see:

• Posts about myths and misconceptions surrounding mental illness
• Discussions of self-harm, recovery, and rebuilding identity after crisis
• Videos and vlogs that feel like you’re listening to a friend talk through the hard stuff

The vibe is unfiltered but empathetic, making it appealing to younger readers and anyone tired of overly polished mental health content.

8. Bipolar Me

Bipolar Me is a personal blog focused on bipolar II disorder, covering everything from disability applications to long-term depressive episodes. It appears in prominent bipolar blog lists and continues to publish detailed accounts of living with bipolar in everyday life.

Expect:

• Honest discussions of navigating disability and work
• Reflections on long-term mood cycles and treatment journeys
• A conversational tone that feels like reading a friend’s journalif your friend also cites research and resources

It’s especially useful if you want to better understand bipolar II specifically, or if you’re supporting someone who has it.

9. HealthyPlace Bipolar Blogs

HealthyPlace is a long-running mental health site that hosts blogs about various conditions, including several dedicated to bipolar disorder. Its writers and video bloggers discuss symptom management, stigma, relationships, and more, often from lived experience.

HealthyPlace’s bipolar content offers:

• Multiple points of view from different bloggers
• Short, digestible posts and videos you can absorb even on low-energy days
• Practical strategies for bipolar depression and anxiety layered on top of clinical care recommendations

If you like rotating perspectives and frequent updates, this network of blogs is a good fit.

10. Depression and Bipolar Support Alliance (DBSA) Resources

While not a traditional “blog,” the Depression and Bipolar Support Alliance (DBSA) publishes articles, personal stories, and educational content about mood disorders, including bipolar. It has been recognized in mental health resource lists for its combination of peer-led support groups and informational materials.

DBSA provides:

• Educational pieces on diagnosis, treatment options, and self-advocacy
• Stories from people who attend support groups and live with bipolar disorder
• Links to in-person and online peer support, which can complement what you read on blogs

It’s a strong option if you want both information and a pathway into an organized peer-support community.

Tips for Using Bipolar Blogs Safely and Effectively

Reading bipolar blogs can be comforting and empowering, but a few guardrails help you use them safely:

• Remember: blogs are not medical advice. Even when a writer cites research or clinicians, only your own provider can tailor a treatment plan for you. PsychCentral, for example, explicitly encourages using education alongside professional care.
• Check dates. Posts from 2014 or 2016 may still be valuable, but treatment guidelines and medication information can evolve. Sites like Healthline and Choosing Therapy update content or add references to newer research, which is one reason they’re widely trusted.
• Watch your triggers. Detailed descriptions of self-harm, psychosis, or severe mania may be intense to read. It’s okay to click away, take a break, or talk about what you’ve read with a therapist or support person.
• Use blogs as a springboard, not a finish line. If something you read resonatessay, a description of mixed episodes or postpartum bipolar symptomsconsider bringing that post to your next appointment.

Think of these bipolar disorder blogs as companions on the journey, not drivers of your treatment plan.

Experiences from the Community: How Bipolar Blogs Help in Real Life

Beyond lists and rankings, the real proof that bipolar blogs matter shows up in people’s stories. In 2020 and the years around it, individuals with bipolar disorder, as well as their families, turned to blogging to document what life with shifting moods really looks like.

For example, personal essays written for events like World Bipolar Day or through organizations’ blog platforms often describe a journey from confusion and crisis to a more grounded understanding of the condition. A student might write about going from being overwhelmed by symptoms to conducting research on mood disorders. A family member might describe how reading a blog finally gave them a language for what they were seeing at home.

Readers frequently say that the first time they found a bipolar blog, they felt two things at once: relief and grief. Relief because someone else had put into words what they’d been experiencing for yearslike racing thoughts, impulsive decisions, or the bone-deep exhaustion of bipolar depression. Grief because it meant acknowledging that what they were going through had a name, and might not be “just a phase.”

Over time, blogs can become part of a daily or weekly routine:

• Checking bpHope or DBSA resources on Monday mornings for a shot of encouragement
• Reading a new Bipolar Burble post when trying to decide whether to bring up a side effect with a psychiatrist
• Scrolling Bipolar Barbie’s social feeds on a tough night to feel less alone
• Sharing a Halfway2Hannah essay with a partner to say, “This is kind of what it feels like for me”

Caregivers and loved ones benefit, too. A parent reading about someone else’s experience supporting an aunt, partner, or child with bipolar disorder often feels a wave of validation: “So it’s not just me who’s scared, frustrated, and unsure what to do next.” Blogs that describe boundaries, crisis plans, and communication strategies can give relatives a more realistic picture of what support may look like in the long term.

That said, it’s also common for readers to feel overwhelmed if they binge too many intense stories in one sitting. Some people report needing to set gentle limitslike not reading about relapse right before bed, or balancing heavy posts with lighter, creative content or recovery stories. Over time, many learn to treat blogs as one source of information among many, alongside therapy, medication, in-person support groups, and everyday coping skills like sleep hygiene, movement, and structured routines.

Another recurring theme is that blogging itself can be therapeutic for some people with bipolar disorder. Writing posts, crafting poems, or sharing artwork about their experiences helps them track mood patterns, process events, and connect with a community that understands. Sites like the International Bipolar Foundation and other mental health platforms often invite guest posts, turning readers into contributors and amplifying diverse voices.

In short, the “best bipolar disorder blogs of 2020” are more than just popular URLsthey’re living, evolving communities. The experiences of readers and writers show that when blogs are used thoughtfully, they can support hope, self-knowledge, and connection in the middle of a condition that often tries to isolate people.

Finding Your People, One Post at a Time

Bipolar disorder can make life feel unpredictable, but your need for information, connection, and support is completely predictableand completely valid. The blogs highlighted here, from bpHope and Bipolar Happens! to Bipolar Burble, Halfway2Hannah, and beyond, stood out in 2020 because they combine lived experience with practical insight and a genuine desire to help others feel less alone.

Use these blogs as a starting point. Bookmark the ones that speak to you, ignore the ones that don’t, and always filter what you read through your own experience and the advice of the professionals who know your history and needs.

Most of all, remember this: if you’re living with bipolar disorderor loving someone who isyou’re not alone. Somewhere out there, someone has already turned their hardest day into a blog post that might make your next day a little easier to bear.

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